The Science Of Life by Dr. Mary Jo Ruggieri The Science Of Life by Dr. Mary Jo Ruggieri

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Get your doshas in balance for 100 healthy years

In Ayurveda medicine, the doctor has to access your diet, digestive, sleeping, and environmental factor information, to see how they affect your body type.

Vatas: thin build, hyperactive, irregular eaters, minimal thirst, dry skin, light sleepers, tires easily, maintains low body heat, like to talk, preferred tastes are sweets, acids and salts, while craving warm fatty food, while craving warm and fatty foods. Vatas dream of the skies, space, and mountains. They have loose joints and tendons, shallow respiration, thin eyelashes, and rough or cracked feet.

Pittas: muscular, with tendency to gain soft weight, take quick action to what needs to be done, enthusiastic, preferred tastes are sweets, bitters, and astringent, crave cold things, cannot skip meals, very proud, intelligent, intolerant under stress, quick tempered, can become attached to things and people.

Kaphas: Solid build (sometimes obese), receptive power, move deliberately, slow to anger, tolerant, affectionate, preferred tastes are pungent, bitter, and astringent, crave dry things, hair and nails grow well, thick abdomen, strong joints.

lmbalances in the three dosha can be balanced by Polarity bodywork, cranial sacral therapy, or reflexology, yoga, and meditation.

Get your doshas in balance for 100 healthy years

In Ayurveda medicine, the doctor has to access your diet, digestive, sleeping, and environmental factor information, to see how they affect your body type.

Vatas: thin build, hyperactive, irregular eaters, minimal thirst, dry skin, light sleepers, tires easily, maintains low body heat, like to talk, preferred tastes are sweets, acids and salts, while craving warm fatty food, while craving warm and fatty foods. Vatas dream of the skies, space, and mountains. They have loose joints and tendons, shallow respiration, thin eyelashes, and rough or cracked feet.

Pittas: muscular, with tendency to gain soft weight, take quick action to what needs to be done, enthusiastic, preferred tastes are sweets, bitters, and astringent, crave cold things, cannot skip meals, very proud, intelligent, intolerant under stress, quick tempered, can become attached to things and people.

Kaphas: Solid build (sometimes obese), receptive power, move deliberately, slow to anger, tolerant, affectionate, preferred tastes are pungent, bitter, and astringent, crave dry things, hair and nails grow well, thick abdomen, strong joints.

lmbalances in the three dosha can be balanced by Polarity bodywork, cranial sacral therapy, or reflexology, yoga, and meditation.

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