Plan of Action by Dr. Mary Jo Ruggieri Plan of Action by Dr. Mary Jo Ruggieri

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Rolfing starts with manageable steps to achieve balance in your life

Bodywork such as reflexology. Shiatsu, sports massages, polarity, herbal wraps, reiki, craniosacral therapy, and Rolfing, will help to balance your body and fight off arthritis! Rolfing balances the body through deep tissue work along with energetic unwinding that creates structural changes that move the system into balance.

Rolfing's focus is also for balancing and forming a plan of action with manageable steps. For example; “If you're going to change your diet, read several books on the subject and consult a certified nutritionist” Says Michael Lucas (A certifies rolfer). Improving your diet is an excellent way to keep your body balanced.

When you start something, like a new diet or a new way of eating, you should ask yourself these questions:

  • Do I feel stronger?
  • Are my allergies lessening?
  • Do I have more energy?
  • Am I losing weight?

You’ll also want to exercise to improve the body. Specific exercises that increase lung capacity, range of motion, flexibility, and balance your muscle tone. With new skin every month, organ changes every three to four months, and new bones changing every seven years, there's no reason not to take care of yourself this way!

 

Rolfing starts with manageable steps to achieve balance in your life

Bodywork such as reflexology. Shiatsu, sports massages, polarity, herbal wraps, reiki, craniosacral therapy, and Rolfing, will help to balance your body and fight off arthritis! Rolfing balances the body through deep tissue work along with energetic unwinding that creates structural changes that move the system into balance.

Rolfing's focus is also for balancing and forming a plan of action with manageable steps. For example; “If you're going to change your diet, read several books on the subject and consult a certified nutritionist” Says Michael Lucas (A certifies rolfer). Improving your diet is an excellent way to keep your body balanced.

When you start something, like a new diet or a new way of eating, you should ask yourself these questions:

  • Do I feel stronger?
  • Are my allergies lessening?
  • Do I have more energy?
  • Am I losing weight?

You’ll also want to exercise to improve the body. Specific exercises that increase lung capacity, range of motion, flexibility, and balance your muscle tone. With new skin every month, organ changes every three to four months, and new bones changing every seven years, there's no reason not to take care of yourself this way!

 

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