Perpetual Motion by Dr. Mary Jo Ruggieri Perpetual Motion by Dr. Mary Jo Ruggieri

Article

The natural way to overcome
chronic fatigue syndrome

If your body is well balanced, and well fed, you'll have endless amounts of energy. This article discusses “Chronic Fatigue Syndrome”, a widely misunderstood disorder. Symptoms for this disorder may be: consistent irritability, and tiredness, difficulty sleeping, tender or swollen lymph node, a low-grade fever, disorientation, and or chronic depression. The cause of this disorder may be a variety of things such as: hypoglycemia or diabetes, antibiotics or cortico—steroidal drug abuse, stress, alcohol, smoking, etc.

You can help to correct this problem by changing your eating habits, exercising, using herbs, and vitamins, and partaking in bodywork. Some herbs good for CFS are as follows: Essiac tea, Juice of aloe, Garlic, Echinacea, dandelion leaves, etc. Good foods include: Brown rice, grains, oats, red and green vegetables (cooked), onions sea vegetables, fruits, salmon, flaxseed oil, beans and legumes, etc. Foods that you should stay away from are foods high in sugar, caffeine, alcohol, oranges and peaches (too sugary), dried fruits, and processed and fried foods.

The natural way to overcome
chronic fatigue syndrome

If your body is well balanced, and well fed, you'll have endless amounts of energy. This article discusses “Chronic Fatigue Syndrome”, a widely misunderstood disorder. Symptoms for this disorder may be: consistent irritability, and tiredness, difficulty sleeping, tender or swollen lymph node, a low-grade fever, disorientation, and or chronic depression. The cause of this disorder may be a variety of things such as: hypoglycemia or diabetes, antibiotics or cortico—steroidal drug abuse, stress, alcohol, smoking, etc.

You can help to correct this problem by changing your eating habits, exercising, using herbs, and vitamins, and partaking in bodywork. Some herbs good for CFS are as follows: Essiac tea, Juice of aloe, Garlic, Echinacea, dandelion leaves, etc. Good foods include: Brown rice, grains, oats, red and green vegetables (cooked), onions sea vegetables, fruits, salmon, flaxseed oil, beans and legumes, etc. Foods that you should stay away from are foods high in sugar, caffeine, alcohol, oranges and peaches (too sugary), dried fruits, and processed and fried foods.

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