Oh, My Aching Back by Dr. Mary Jo Ruggieri Oh, My Aching Back by Dr. Mary Jo Ruggieri

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Don't underestimate the power of the spine to keep your health in line

Back pain is the leading cause of disability in people under the age of 45, and has proven to be the most expensive health-care problem for persons age 30-50. Sciatica (or back pain) can hit your at any moment. It could effected you at the time that you’re pulling a sheet off the bed, sitting down, bending over, while you're running, and while you’re walking. There is a huge connection between your back (spine) and your brain.

It's a known fact that a lot of back pain stems from stress (both internal and external). Your back muscles naturally tense up when you're feeling stressed, and when you’ve had an injury to the back, your back muscle can’t heal if your muscles are tense. Every which way you move has to do with the spine, if you keep your spine flexible, it doesn't matter how old you are, you’re as young as your spine is flexible. The spine provides energy to your body, and connects your structure from top to bottom. A majority of holistic practitioners work to heal any back issues that might be ailing you. Massage therapists, myofascial specialists, and rolfers all work to see what muscle are tensing up, and what patterns are bound to hurt your spine. It is known that deep tissue massage is deemed more effective than prescription drugs.

 

Don't underestimate the power of the spine to keep your health in line

Back pain is the leading cause of disability in people under the age of 45, and has proven to be the most expensive health-care problem for persons age 30-50. Sciatica (or back pain) can hit your at any moment. It could effected you at the time that you’re pulling a sheet off the bed, sitting down, bending over, while you're running, and while you’re walking. There is a huge connection between your back (spine) and your brain.

It's a known fact that a lot of back pain stems from stress (both internal and external). Your back muscles naturally tense up when you're feeling stressed, and when you’ve had an injury to the back, your back muscle can’t heal if your muscles are tense. Every which way you move has to do with the spine, if you keep your spine flexible, it doesn't matter how old you are, you’re as young as your spine is flexible. The spine provides energy to your body, and connects your structure from top to bottom. A majority of holistic practitioners work to heal any back issues that might be ailing you. Massage therapists, myofascial specialists, and rolfers all work to see what muscle are tensing up, and what patterns are bound to hurt your spine. It is known that deep tissue massage is deemed more effective than prescription drugs.

 

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