Natural Healing by Dr. Mary Jo Ruggieri Natural Healing by Dr. Mary Jo Ruggieri

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Hand-on therapies are key for back relief

Seven out of ten people suffer from back pain in the U.S. The main things you should consider, when trying to keep your back healthy are: bodywork, yoga, exercise, correct posture, body awareness, energy balancing, and early detection of movements that cause back problems. Practicing correct breathing is very important, along with receiving polarity, massage or Rolfing treatment, and chiropractic adjustments.

Here are some benefits of receiving bodywork:

  • Identifying the problem before it causes major damage
  • Correcting the soft tissue tension and stress before disruptive patterns surface
  • Keeps your pars in motion, minimizes pain and inflammation
  • Keeps back muscles lengthened and stable
  • Balances the nervous system.

For back dysfunction, the following techniques should be used:

  • Trigger point work (releases congestion that holds metabolic waste, this controls muscle spasms), Improving the nerve impingement's caused by pressure on nerves due to muscle tension, balancing muscular stress by increasing blood and oxygen flow through soft tissue manipulation.
  • Polarity therapy helps your back through specific reflex points
  • Cranial Sacral therapy balances the central nervous system by relieving tension through the spinal cord
  • Chiropractic care improves the alignment of the spine, and spinal balance.

Exercise will strengthen and support the back muscles, upper legs, and abdomen, stretching extends tight muscles that create imbalances, and pelvic tilts tighten stomach and buttock muscles.

 

Hand-on therapies are key for back relief

Seven out of ten people suffer from back pain in the U.S. The main things you should consider, when trying to keep your back healthy are: bodywork, yoga, exercise, correct posture, body awareness, energy balancing, and early detection of movements that cause back problems. Practicing correct breathing is very important, along with receiving polarity, massage or Rolfing treatment, and chiropractic adjustments.

Here are some benefits of receiving bodywork:

  • Identifying the problem before it causes major damage
  • Correcting the soft tissue tension and stress before disruptive patterns surface
  • Keeps your pars in motion, minimizes pain and inflammation
  • Keeps back muscles lengthened and stable
  • Balances the nervous system.

For back dysfunction, the following techniques should be used:

  • Trigger point work (releases congestion that holds metabolic waste, this controls muscle spasms), Improving the nerve impingement's caused by pressure on nerves due to muscle tension, balancing muscular stress by increasing blood and oxygen flow through soft tissue manipulation.
  • Polarity therapy helps your back through specific reflex points
  • Cranial Sacral therapy balances the central nervous system by relieving tension through the spinal cord
  • Chiropractic care improves the alignment of the spine, and spinal balance.

Exercise will strengthen and support the back muscles, upper legs, and abdomen, stretching extends tight muscles that create imbalances, and pelvic tilts tighten stomach and buttock muscles.

 

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