Meditation For Life by Dr. Mary Jo Ruggieri Meditation For Life by Dr. Mary Jo Ruggieri

Audio

The purpose of this program is to bring your “life” into meditative and “empowered” states to be able to manage stress and become the best of who you are.  

This audio will cover:

  • What is meditation
  • Begin your journey
    1. Breathing
    2. Muscle relaxation
    3. Energetically, physically unwinding (exercises)

*Meditation journey provided.

*Audion Length: 57 min

 

The purpose of this program is to bring your “life” into meditative and “empowered” states to be able to manage stress and become the best of who you are.  

This audio will cover:

  • What is meditation
  • Begin your journey
    1. Breathing
    2. Muscle relaxation
    3. Energetically, physically unwinding (exercises)

*Meditation journey provided.

*Audion Length: 57 min

 

$8.00
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$8.00
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