Eat Right, Feel Right - Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus Eat Right, Feel Right - Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus

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By Dr. Leslie Korn

Improve mood, sleep and focus with these nutrient-rich recipes and handy tips.  Eat Right, Feel Right teaches you the do’s and don’ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.

Learn:

  • Focus inducing capabilities of lemons and chocolate
  • How to start a love affair with beets
  • The anxiety reducing powers of vinegar
  • How sweet potatoes support an immune system under stress
  • Benefits of watermelon as a sleep aid
  • Which foods to avoid
  • And much more!

 

 

By Dr. Leslie Korn

Improve mood, sleep and focus with these nutrient-rich recipes and handy tips.  Eat Right, Feel Right teaches you the do’s and don’ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.

Learn:

  • Focus inducing capabilities of lemons and chocolate
  • How to start a love affair with beets
  • The anxiety reducing powers of vinegar
  • How sweet potatoes support an immune system under stress
  • Benefits of watermelon as a sleep aid
  • Which foods to avoid
  • And much more!

 

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