A Season To Slow Down by Dr. Mary Jo Ruggieri A Season To Slow Down by Dr. Mary Jo Ruggieri

Article

Rejuvenating ideas for the weary winter warrior.

Helpful suggestions to make it through the winter!

This article talks about how taking things easy during the winter months can help reduce stress and illness.
Winter is said to be a time to be with family, eating big meals and finishing projects that we’ve started and left. After Thanksgiving, people tend to enter January sorrowfully with fatigue, burnouts, depression, and winter illnesses.

Some ideas to help reduce your winter stress...Silence: relieves constant stimulation, and disordered mental chatter. Going to bed earlier, so you have time to ease out of bed in the morning is always positive. Make working flexible if possible, ask for vacation days, or work only four days a week for a short period of time. Taking more vitamins is good for any time of year, but especially in the winter when our immune system has to face extra challenges. Breathing deeply is a very old and effective way to achieve tranquility. Drink organic juices (especially carrot). Take the time to rest more to preserve your immune system.


Sweating cleanses the body of toxins; hot tubs and saunas work extremely well.


Flush your nasal cavities weekly! Drink lots of water, it helps to balance the minerals in your body (coffee is not sufficient).

Rejuvenating ideas for the weary winter warrior.

Helpful suggestions to make it through the winter!

This article talks about how taking things easy during the winter months can help reduce stress and illness.
Winter is said to be a time to be with family, eating big meals and finishing projects that we’ve started and left. After Thanksgiving, people tend to enter January sorrowfully with fatigue, burnouts, depression, and winter illnesses.

Some ideas to help reduce your winter stress...Silence: relieves constant stimulation, and disordered mental chatter. Going to bed earlier, so you have time to ease out of bed in the morning is always positive. Make working flexible if possible, ask for vacation days, or work only four days a week for a short period of time. Taking more vitamins is good for any time of year, but especially in the winter when our immune system has to face extra challenges. Breathing deeply is a very old and effective way to achieve tranquility. Drink organic juices (especially carrot). Take the time to rest more to preserve your immune system.


Sweating cleanses the body of toxins; hot tubs and saunas work extremely well.


Flush your nasal cavities weekly! Drink lots of water, it helps to balance the minerals in your body (coffee is not sufficient).

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